Self-Care

Tips to manage and reduce stress

Today is National Stress Awareness Day!  How fitting for a Monday right? As women, we wear many hats all day, every day.  We tend to put ourselves last and this all too easily leads to being tired and stressed! Are you human? Do you get out of bed daily? Do you have bills to pay? If you say ‘YES’ to any of the questions above, you may be stressed!  Keep reading! There are so many way to reduce, manage and relieve stress.  Finding a few self-care routines that fit easily into your day or  ...

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